Shake and Bake
Workouts
Monday 8/28/23 @ 4:28 PM
319kj
88rpm
38%
17mph
Monday 10/25/21 @ 11:29 AM
✅
813kj
85rpm
57%
24mph
Monday 10/11/21 @ 12:36 PM
223kj
87rpm
39%
18mph
Wednesday 6/9/21 @ 3:35 PM
✅
447kj
94rpm
50%
23mph
Tuesday 11/16/21 @ 2:0 PM
190kj
81rpm
39%
17mph
Thursday 5/11/23 @ 11:40 AM
✅
525kj
90rpm
53%
24mph
Thursday 2/23/23 @ 2:3 PM
357kj
85rpm
36%
18mph
Thursday 2/23/23 @ 12:27 PM
✅
822kj
84rpm
58%
25mph
Thursday 11/17/22 @ 1:59 PM
205kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 2:28 PM
✅
241kj
82rpm
42%
18mph
Thursday 10/27/22 @ 1:10 PM
238kj
86rpm
41%
18mph
Thursday 10/27/22 @ 11:44 AM
✅
527kj
86rpm
56%
24mph
Friday 9/30/22 @ 3:0 PM
728kj
86rpm
41%
18mph
Saturday 10/1/22 @ 2:44 PM
✅
1624kj
82rpm
59%
25mph
Friday 1/7/22 @ 2:0 PM
396kj
83rpm
40%
17mph
Saturday 1/8/22 @ 2:44 PM
✅
1054kj
84rpm
58%
25mph
Sunday 11/14/21 @ 11:18 PM
201kj
89rpm
37%
17mph
Friday 11/12/21 @ 12:37 PM
✅
205kj
81rpm
40%
17mph
Thursday 11/4/21 @ 12:57 PM
✅
112kj
87rpm
35%
16mph
Thursday 12/31/20 @ 4:15 PM
99kj
80rpm
36%
15mph
Workouts
223
kj
Monday 10/11/21
190
kj
Tuesday 11/16/21
357
kj
Thursday 2/23/23
238
kj
Thursday 10/27/22
728
kj
Friday 9/30/22
396
kj
Friday 1/7/22