Shake and Bake

Workouts

Saturday 11/18/23 @ 5:44 PM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/1/24 @ 10:29 PM
βœ…
389kj
97rpm
46%
22mph
Wednesday 12/13/23 @ 5:21 PM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:48 PM
βœ…
516kj
90rpm
46%
21mph
Wednesday 8/30/23 @ 7:35 PM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 4:14 PM
βœ…
466kj
91rpm
43%
20mph
Sunday 6/12/22 @ 5:38 PM
328kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 11:44 PM
βœ…
556kj
95rpm
45%
22mph
Monday 2/27/23 @ 10:35 PM
358kj
85rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 4:47 PM
βœ…
545kj
93rpm
46%
21mph
Friday 9/23/22 @ 4:6 PM
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 9:44 PM
βœ…
711kj
91rpm
46%
21mph
Wednesday 8/31/22 @ 1:58 PM
455kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:10 PM
βœ…
634kj
90rpm
44%
20mph
Wednesday 8/10/22 @ 1:16 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:1 AM
βœ…
388kj
86rpm
42%
19mph
Wednesday 2/9/22 @ 2:3 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 4:54 PM
βœ…
314kj
94rpm
43%
20mph
Monday 5/24/21 @ 12:32 PM
124kj
85rpm
37%
16mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/21/21 @ 12:51 AM
βœ…
212kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
190 kj
Saturday 11/18/23
βœ… 389 kj
Monday 1/1/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
295 kj
Wednesday 12/13/23
βœ… 516 kj
Saturday 9/3/22
45 min Power Zone Ride
Ben Alldis
308 kj
Wednesday 8/30/23
βœ… 466 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 6/12/22
βœ… 556 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 2/27/23
βœ… 545 kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
500 kj
Friday 9/23/22
βœ… 711 kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Wednesday 8/31/22
βœ… 634 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 8/10/22
βœ… 388 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 2/9/22
βœ… 314 kj
Saturday 2/12/22
20 min HIIT Ride
Emma Lovewell
124 kj
Monday 5/24/21
βœ… 212 kj
Tuesday 9/21/21