Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 5:44 PM
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
Monday 1/1/24 @ 10:29 PM
β
389
kj
97
rpm
46
%
22
mph
Wednesday 12/13/23 @ 5:21 PM
295
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 9/3/22 @ 3:48 PM
β
516
kj
90
rpm
46
%
21
mph
Wednesday 8/30/23 @ 7:35 PM
308
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 4:14 PM
β
466
kj
91
rpm
43
%
20
mph
Sunday 6/12/22 @ 5:38 PM
328
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/5/23 @ 11:44 PM
β
556
kj
95
rpm
45
%
22
mph
Monday 2/27/23 @ 10:35 PM
358
kj
85
rpm
35
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/2/23 @ 4:47 PM
β
545
kj
93
rpm
46
%
21
mph
Friday 9/23/22 @ 4:6 PM
500
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 9:44 PM
β
711
kj
91
rpm
46
%
21
mph
Wednesday 8/31/22 @ 1:58 PM
455
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/16/22 @ 10:10 PM
β
634
kj
90
rpm
44
%
20
mph
Wednesday 8/10/22 @ 1:16 PM
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 2:1 AM
β
388
kj
86
rpm
42
%
19
mph
Wednesday 2/9/22 @ 2:3 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/12/22 @ 4:54 PM
β
314
kj
94
rpm
43
%
20
mph
Monday 5/24/21 @ 12:32 PM
124
kj
85
rpm
37
%
16
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Tuesday 9/21/21 @ 12:51 AM
β
212
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
190
kj
Saturday 11/18/23
β
389
kj
Monday 1/1/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
295
kj
Wednesday 12/13/23
β
516
kj
Saturday 9/3/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
308
kj
Wednesday 8/30/23
β
466
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Sunday 6/12/22
β
556
kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 2/27/23
β
545
kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Friday 9/23/22
β
711
kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Wednesday 8/31/22
β
634
kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Wednesday 8/10/22
β
388
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Wednesday 2/9/22
β
314
kj
Saturday 2/12/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
124
kj
Monday 5/24/21
β
212
kj
Tuesday 9/21/21
Previous Workouts
Next Workouts