Shake and Bake
Workouts
Thursday 11/23/23 @ 3:31 PM
143kj
78rpm
35%
15mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Monday 3/21/22 @ 10:44 AM
390kj
80rpm
40%
17mph
Friday 3/11/22 @ 10:37 AM
✅
535kj
90rpm
41%
19mph
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Saturday 4/18/20 @ 7:33 PM
✅
494kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 10:1 PM
345kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 9:48 AM
✅
433kj
87rpm
44%
19mph
Saturday 5/1/21 @ 11:54 AM
387kj
83rpm
39%
17mph
Friday 4/30/21 @ 10:12 AM
✅
547kj
93rpm
41%
19mph
Sunday 3/15/20 @ 4:3 PM
192kj
84rpm
38%
16mph
Thursday 8/6/20 @ 10:14 AM
✅
280kj
89rpm
43%
19mph
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 10:56 AM
✅
254kj
81rpm
45%
19mph
Sunday 3/8/20 @ 3:36 PM
207kj
79rpm
43%
17mph
Tuesday 3/10/20 @ 9:56 PM
✅
241kj
86rpm
43%
18mph
Wednesday 1/15/20 @ 8:55 PM
141kj
88rpm
33%
15mph
Monday 2/24/20 @ 10:59 AM
✅
223kj
99rpm
36%
18mph
Friday 1/10/20 @ 1:27 AM
199kj
81rpm
40%
17mph
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph
Workouts
143
kj
Thursday 11/23/23
390
kj
Monday 3/21/22
423
kj
Sunday 1/24/21
387
kj
Saturday 5/1/21
141
kj
Wednesday 1/15/20
199
kj
Friday 1/10/20