Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:19 AM
✅
81kj
86rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
Monday 8/24/20 @ 10:48 AM
116kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:47 PM
✅
130kj
94rpm
36%
17mph
Friday 6/12/20 @ 10:53 AM
✅
209kj
80rpm
42%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
187kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
79rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Wednesday 5/20/20 @ 11:4 AM
221kj
80rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:0 PM
✅
268kj
98rpm
39%
19mph
Wednesday 8/7/19 @ 10:18 AM
✅
190kj
84rpm
39%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 12:25 PM
103kj
65rpm
36%
13mph
Sunday 6/30/19 @ 5:41 PM
✅
154kj
82rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
Saturday 3/9/19 @ 5:8 PM
✅
340kj
81rpm
42%
17mph
45 min Women's History Ride
Denis Morton
Monday 4/1/19 @ 9:38 AM
258kj
64rpm
44%
16mph
Thursday 3/14/19 @ 10:9 AM
✅
135kj
86rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 11:16 PM
107kj
69rpm
41%
15mph
Monday 10/8/18 @ 10:4 AM
✅
179kj
86rpm
35%
16mph
30 min Low Impact Ride
Cody Rigsby
Monday 3/5/18 @ 9:32 PM
109kj
66rpm
36%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 81 kj
Tuesday 12/15/20
64 kj
Sunday 11/29/20
20 min 90s Ride
Cody Rigsby
116 kj
Monday 8/24/20
✅ 130 kj
Wednesday 8/26/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 209 kj
Friday 6/12/20
187 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 6/3/20
166 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Wednesday 5/20/20
✅ 268 kj
Monday 5/25/20
30 min 80s Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 8/7/19
103 kj
Monday 8/12/19
30 min Madonna Ride
Robin Arzón
✅ 154 kj
Sunday 6/30/19
120 kj
Tuesday 7/23/19
45 min Women's History Ride
Denis Morton
✅ 340 kj
Saturday 3/9/19
258 kj
Monday 4/1/19
20 min 80s Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 3/14/19
107 kj
Tuesday 1/8/19
30 min Low Impact Ride
Cody Rigsby
✅ 179 kj
Monday 10/8/18
109 kj
Monday 3/5/18