Shake and Bake

Workouts

Saturday 11/17/18 @ 3:54 PM
241kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Saturday 7/16/22 @ 5:18 PM
198kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Sunday 2/7/21 @ 5:54 PM
81kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/30/22 @ 6:53 PM
✅
105kj
86rpm
34%
15mph
Monday 11/30/20 @ 11:26 AM
118kj
78rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 11/10/21 @ 8:2 PM
✅
184kj
76rpm
41%
16mph
Sunday 5/23/21 @ 4:39 PM
109kj
83rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 10:6 PM
✅
118kj
78rpm
39%
16mph
Tuesday 7/13/21 @ 10:25 AM
195kj
82rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
391kj
73rpm
57%
22mph
Sunday 12/20/20 @ 5:34 PM
118kj
83rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
Saturday 3/7/20 @ 2:46 PM
196kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 6:3 PM
✅
257kj
70rpm
50%
18mph
Saturday 1/4/20 @ 7:36 PM
154kj
80rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/22/19 @ 4:33 PM
✅
242kj
81rpm
43%
18mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Saturday 11/17/18
✅ 302 kj
Saturday 11/16/19
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Saturday 7/16/22
✅ 311 kj
Friday 7/15/22
20 min Recovery Ride
Emma Lovewell
81 kj
Sunday 2/7/21
✅ 105 kj
Sunday 1/30/22
30 min Low Impact Ride
Matt Wilpers
118 kj
Monday 11/30/20
✅ 184 kj
Wednesday 11/10/21
20 min Savannah Ride
Adrian Williams
109 kj
Sunday 5/23/21
✅ 118 kj
Saturday 10/30/21
30 min Together We Ride
Robin Arzón
195 kj
Tuesday 7/13/21
✅ 391 kj
Friday 7/9/21
20 min Holiday Ride
Robin Arzón
118 kj
Sunday 12/20/20
✅ 210 kj
Saturday 12/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
196 kj
Saturday 3/7/20
✅ 257 kj
Thursday 3/19/20
30 min Low Impact Ride
Emma Lovewell
154 kj
Saturday 1/4/20
✅ 242 kj
Sunday 12/22/19
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
✅ 227 kj
Friday 6/28/19