Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:36 PM
285kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 9:46 AM
✅
305kj
90rpm
35%
16mph
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
Wednesday 11/17/21 @ 10:33 AM
✅
289kj
82rpm
39%
17mph
Monday 11/9/20 @ 1:59 PM
✅
285kj
86rpm
37%
17mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Wednesday 7/28/21 @ 1:23 PM
282kj
85rpm
38%
16mph
Wednesday 7/28/21 @ 7:54 PM
✅
293kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 3:21 PM
✅
199kj
85rpm
38%
17mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Friday 1/8/21 @ 2:51 PM
✅
137kj
88rpm
38%
17mph
Tuesday 1/5/21 @ 7:50 PM
92kj
79rpm
35%
15mph
Thursday 12/3/20 @ 4:14 PM
✅
204kj
81rpm
40%
17mph
Wednesday 11/4/20 @ 10:47 AM
185kj
92rpm
33%
16mph
Sunday 9/20/20 @ 5:25 PM
✅
194kj
85rpm
38%
17mph
Monday 11/2/20 @ 10:50 AM
182kj
91rpm
34%
16mph
Saturday 10/31/20 @ 4:36 PM
✅
195kj
85rpm
38%
17mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Monday 9/28/20 @ 12:59 PM
✅
298kj
80rpm
39%
17mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
Workouts
287
kj
Tuesday 11/17/20
271
kj
Monday 11/9/20
282
kj
Wednesday 7/28/21
188
kj
Wednesday 6/9/21
182
kj
Monday 11/2/20
188
kj
Sunday 11/1/20