Shake and Bake
Workouts
Friday 11/4/22 @ 12:21 PM
✅
184kj
76rpm
41%
16mph
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
Friday 10/2/20 @ 1:29 PM
✅
397kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Wednesday 2/3/21 @ 3:30 PM
✅
325kj
90rpm
38%
17mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Wednesday 12/9/20 @ 4:32 PM
✅
185kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Saturday 8/15/20 @ 2:54 PM
✅
182kj
92rpm
35%
16mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Monday 10/19/20 @ 3:40 PM
✅
182kj
89rpm
36%
16mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Monday 9/21/20 @ 3:1 PM
✅
293kj
84rpm
38%
16mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Monday 9/7/20 @ 2:51 PM
✅
295kj
80rpm
40%
17mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Wednesday 8/26/20 @ 5:28 PM
✅
296kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Sunday 8/9/20 @ 3:24 PM
✅
257kj
83rpm
43%
19mph
Sunday 8/9/20 @ 3:21 PM
166kj
77rpm
39%
16mph
Workouts
216
kj
Wednesday 2/3/21
136
kj
Tuesday 12/8/20
120
kj
Tuesday 11/10/20
130
kj
Sunday 11/1/20
195
kj
Wednesday 8/26/20