Shake and Bake
Workouts
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Monday 12/13/21 @ 3:29 PM
91kj
87rpm
37%
16mph
Tuesday 10/3/23 @ 6:28 PM
✅
137kj
87rpm
43%
19mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Monday 10/18/21 @ 1:27 PM
142kj
83rpm
41%
17mph
Monday 10/18/21 @ 1:27 PM
✅
235kj
80rpm
50%
21mph
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Saturday 5/16/20 @ 2:59 PM
274kj
87rpm
36%
16mph
Saturday 9/5/20 @ 3:0 PM
✅
634kj
89rpm
51%
22mph
Workouts
201
kj
Saturday 4/3/21
91
kj
Monday 12/13/21
182
kj
Saturday 8/15/20
325
kj
Wednesday 2/3/21