Shake and Bake

Workouts

Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:32 AM
✅
308kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 2:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:8 AM
✅
503kj
83rpm
49%
21mph
Saturday 7/11/20 @ 12:51 PM
590kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
Monday 6/15/20 @ 1:9 PM
447kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Thursday 9/5/19 @ 2:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:37 AM
✅
527kj
76rpm
52%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Sunday 1/10/21
✅ 308 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 9/18/19
✅ 503 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 7/11/20
✅ 710 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 6/15/20
✅ 526 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 527 kj
Wednesday 3/27/19