Shake and Bake
Workouts
Friday 9/1/23 @ 11:12 AM
486kj
80rpm
48%
20mph
Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
Sunday 8/6/23 @ 7:55 PM
415kj
76rpm
47%
19mph
Thursday 10/13/22 @ 5:43 AM
✅
529kj
95rpm
44%
21mph
Tuesday 5/2/23 @ 10:51 AM
286kj
75rpm
48%
19mph
Tuesday 9/22/20 @ 5:24 PM
✅
340kj
91rpm
45%
21mph
Tuesday 4/21/20 @ 10:35 AM
479kj
77rpm
50%
20mph
Wednesday 3/23/22 @ 5:35 PM
✅
491kj
89rpm
45%
20mph
Saturday 4/11/20 @ 7:41 PM
1046kj
77rpm
52%
21mph
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Wednesday 8/26/20 @ 10:59 AM
491kj
79rpm
50%
20mph
Friday 1/22/21 @ 3:33 AM
✅
534kj
88rpm
47%
21mph
Monday 1/18/21 @ 12:6 PM
471kj
75rpm
51%
20mph
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
Tuesday 8/27/19 @ 12:1 AM
511kj
79rpm
49%
20mph
Tuesday 8/27/19 @ 4:26 AM
✅
515kj
91rpm
45%
20mph
Saturday 2/3/18 @ 6:47 PM
✅
935kj
82rpm
48%
20mph
Saturday 12/16/17 @ 5:43 PM
916kj
79rpm
49%
20mph
Friday 2/24/17 @ 12:37 PM
✅
433kj
79rpm
47%
19mph
Saturday 1/7/17 @ 11:54 PM
410kj
74rpm
48%
19mph
Workouts
286
kj
Tuesday 5/2/23
479
kj
Tuesday 4/21/20
1046
kj
Saturday 4/11/20
491
kj
Wednesday 8/26/20
471
kj
Monday 1/18/21
916
kj
Saturday 12/16/17