Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:29 AM
✅
472kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Saturday 10/21/23 @ 12:36 PM
✅
500kj
67rpm
50%
18mph
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 11:52 AM
✅
460kj
77rpm
49%
20mph
Wednesday 9/27/23 @ 4:28 PM
350kj
92rpm
38%
18mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Monday 2/24/20 @ 12:13 PM
✅
473kj
82rpm
48%
20mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Tuesday 11/19/19 @ 12:17 PM
✅
316kj
83rpm
47%
20mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 10/17/17 @ 11:8 AM
✅
437kj
73rpm
51%
19mph
Monday 5/25/20 @ 6:3 PM
99kj
96rpm
37%
17mph
Workouts
368
kj
Wednesday 4/21/21
kj
Sunday 10/22/23
350
kj
Wednesday 9/27/23
404
kj
Monday 11/25/19
319
kj
Friday 2/28/20
259
kj
Thursday 9/3/20
kj
Monday 7/20/20