Shake and Bake

Workouts

Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 12:42 PM
347kj
78rpm
44%
18mph
Friday 10/9/20 @ 12:15 AM
✅
559kj
83rpm
51%
22mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 10:32 AM
357kj
81rpm
43%
18mph
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
Tuesday 9/1/20 @ 9:9 PM
✅
363kj
85rpm
49%
21mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 1:57 PM
232kj
82rpm
42%
18mph
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
Monday 8/24/20 @ 9:59 PM
✅
555kj
83rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/30/20 @ 11:27 AM
301kj
75rpm
44%
17mph
Wednesday 7/1/20 @ 1:39 AM
✅
373kj
86rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 11:3 AM
225kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 2:41 AM
✅
515kj
85rpm
49%
21mph
45 min 80s Ride
Kendall Toole
Friday 12/13/19 @ 10:3 AM
322kj
80rpm
42%
17mph
Monday 6/17/19 @ 3:29 PM
✅
352kj
79rpm
51%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/15/19 @ 8:44 AM
249kj
80rpm
45%
18mph
Wednesday 9/4/19 @ 3:23 PM
✅
478kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/26/19 @ 8:10 PM
406kj
79rpm
47%
19mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 561 kj
Monday 11/23/20
347 kj
Sunday 12/13/20
45 min 80s Ride
Jenn Sherman
✅ 559 kj
Friday 10/9/20
357 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 11/1/20
208 kj
Tuesday 11/3/20
30 min Classic Rock Ride
Jenn Sherman
✅ 363 kj
Tuesday 9/1/20
232 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 8/30/20
325 kj
Friday 10/2/20
45 min Classic Rock Ride
Denis Morton
✅ 555 kj
Monday 8/24/20
301 kj
Sunday 8/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 373 kj
Wednesday 7/1/20
225 kj
Friday 7/3/20
45 min 80s Ride
Kendall Toole
✅ 515 kj
Wednesday 3/4/20
322 kj
Friday 12/13/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 352 kj
Monday 6/17/19
249 kj
Tuesday 10/15/19
45 min 80s Ride
Jennifer Jacobs
✅ 478 kj
Wednesday 9/4/19
406 kj
Friday 4/26/19