Shake and Bake

Workouts

Monday 10/7/19 @ 9:19 PM
179kj
84rpm
45%
19mph
20 min 90s Pop Ride
Hannah Corbin
Friday 10/11/19 @ 12:25 PM
✅
218kj
87rpm
46%
21mph
Wednesday 8/14/19 @ 5:46 PM
200kj
76rpm
49%
20mph
20 min Low Impact Ride
Jess King
Thursday 7/11/19 @ 11:8 PM
✅
203kj
89rpm
44%
20mph
Saturday 6/29/19 @ 4:8 PM
279kj
80rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/29/19 @ 11:19 AM
✅
308kj
88rpm
45%
20mph
Friday 5/3/19 @ 1:32 PM
201kj
69rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 2:37 PM
✅
208kj
89rpm
45%
20mph

Workouts

20 min 90s Pop Ride
Hannah Corbin
179 kj
Monday 10/7/19
✅ 218 kj
Friday 10/11/19
20 min Low Impact Ride
Jess King
200 kj
Wednesday 8/14/19
✅ 203 kj
Thursday 7/11/19
30 min Low Impact Ride
Hannah Corbin
279 kj
Saturday 6/29/19
✅ 308 kj
Saturday 6/29/19
20 min Low Impact Ride
Robin Arzón
201 kj
Friday 5/3/19
✅ 208 kj
Saturday 5/4/19