Shake and Bake

Workouts

Friday 10/7/22 @ 5:30 PM
✅
98kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/9/22 @ 2:24 PM
32kj
56rpm
38%
12mph
Friday 5/20/22 @ 3:55 PM
✅
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/2/22 @ 10:24 PM
55kj
63rpm
44%
16mph
Saturday 5/15/21 @ 3:52 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Friday 10/7/22
32 kj
Friday 9/9/22
10 min Low Impact Ride
Hannah Frankson
✅ 91 kj
Friday 5/20/22
55 kj
Thursday 6/2/22
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Saturday 5/15/21
36 kj
Saturday 5/1/21