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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Wednesday 6/7/23 @ 11:39 AM
366
kj
78
rpm
53
%
21
mph
30 min Pop Ride
Ben Alldis
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Share
Sunday 5/28/23 @ 11:59 AM
✅
433
kj
79
rpm
58
%
24
mph
Friday 9/2/22 @ 10:5 AM
356
kj
84
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 10/2/19 @ 10:26 AM
✅
475
kj
84
rpm
54
%
23
mph
Monday 11/22/21 @ 11:27 AM
762
kj
87
rpm
34
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 10:19 AM
✅
947
kj
89
rpm
53
%
24
mph
Tuesday 11/9/21 @ 12:51 PM
✅
260
kj
85
rpm
34
%
22
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Sunday 10/17/21 @ 3:51 PM
253
kj
99
rpm
45
%
22
mph
Monday 11/1/21 @ 10:54 AM
594
kj
81
rpm
49
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 11/1/21 @ 10:53 AM
✅
606
kj
92
rpm
46
%
21
mph
Tuesday 10/19/21 @ 10:34 AM
675
kj
88
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 11:39 AM
✅
771
kj
94
rpm
47
%
22
mph
Saturday 6/5/21 @ 3:48 PM
348
kj
96
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/8/21 @ 10:36 AM
✅
430
kj
90
rpm
50
%
23
mph
Wednesday 5/12/21 @ 10:32 AM
515
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 11:16 AM
✅
681
kj
85
rpm
54
%
23
mph
Monday 4/5/21 @ 10:32 AM
531
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:34 AM
✅
754
kj
87
rpm
55
%
24
mph
Friday 3/27/20 @ 11:30 AM
474
kj
74
rpm
52
%
20
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Friday 3/27/20 @ 10:58 AM
✅
661
kj
74
rpm
58
%
23
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ben Alldis
View Class
Share
366
kj
Wednesday 6/7/23
✅
433
kj
Sunday 5/28/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Friday 9/2/22
✅
475
kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
762
kj
Monday 11/22/21
✅
947
kj
Friday 6/12/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
260
kj
Tuesday 11/9/21
253
kj
Sunday 10/17/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
594
kj
Monday 11/1/21
✅
606
kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
675
kj
Tuesday 10/19/21
✅
771
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
348
kj
Saturday 6/5/21
✅
430
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
515
kj
Wednesday 5/12/21
✅
681
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
531
kj
Monday 4/5/21
✅
754
kj
Monday 6/8/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
474
kj
Friday 3/27/20
✅
661
kj
Friday 3/27/20
Previous Workouts
Next Workouts