Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:39 AM
366kj
78rpm
53%
21mph
30 min Pop Ride
Ben Alldis
Sunday 5/28/23 @ 11:59 AM
✅
433kj
79rpm
58%
24mph
Friday 9/2/22 @ 10:5 AM
356kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:26 AM
✅
475kj
84rpm
54%
23mph
Monday 11/22/21 @ 11:27 AM
762kj
87rpm
34%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Tuesday 11/9/21 @ 12:51 PM
✅
260kj
85rpm
34%
22mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/17/21 @ 3:51 PM
253kj
99rpm
45%
22mph
Monday 11/1/21 @ 10:54 AM
594kj
81rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:53 AM
✅
606kj
92rpm
46%
21mph
Tuesday 10/19/21 @ 10:34 AM
675kj
88rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Saturday 6/5/21 @ 3:48 PM
348kj
96rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 10:36 AM
✅
430kj
90rpm
50%
23mph
Wednesday 5/12/21 @ 10:32 AM
515kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Monday 4/5/21 @ 10:32 AM
531kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Friday 3/27/20 @ 11:30 AM
474kj
74rpm
52%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 3/27/20 @ 10:58 AM
✅
661kj
74rpm
58%
23mph

Workouts

30 min Pop Ride
Ben Alldis
366 kj
Wednesday 6/7/23
✅ 433 kj
Sunday 5/28/23
30 min Power Zone Ride
Matt Wilpers
356 kj
Friday 9/2/22
✅ 475 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Monday 11/22/21
✅ 947 kj
Friday 6/12/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 260 kj
Tuesday 11/9/21
253 kj
Sunday 10/17/21
45 min Power Zone Max Ride
Ben Alldis
594 kj
Monday 11/1/21
✅ 606 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Tuesday 10/19/21
✅ 771 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Olivia Amato
348 kj
Saturday 6/5/21
✅ 430 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 5/12/21
✅ 681 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
531 kj
Monday 4/5/21
✅ 754 kj
Monday 6/8/20
45 min EDM/Electronic Dance Ride
Kendall Toole
474 kj
Friday 3/27/20
✅ 661 kj
Friday 3/27/20