Shake and Bake

Workouts

Sunday 5/30/21 @ 12:20 PM
49kj
69rpm
32%
12mph
20 min Recovery Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:18 PM
✅
101kj
94rpm
31%
15mph
Saturday 2/27/21 @ 12:57 PM
483kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:55 PM
✅
529kj
93rpm
40%
19mph
Thursday 12/5/19 @ 12:23 PM
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
Tuesday 10/6/20 @ 11:46 AM
385kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:24 AM
✅
395kj
91rpm
42%
19mph
Saturday 11/21/20 @ 12:54 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
✅
481kj
90rpm
39%
18mph
Sunday 5/17/20 @ 1:0 PM
137kj
84rpm
40%
17mph
20 min Country Ride
Denis Morton
Monday 8/10/20 @ 10:34 PM
✅
157kj
81rpm
44%
18mph
Sunday 3/15/20 @ 12:17 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:28 PM
✅
299kj
88rpm
45%
20mph
Tuesday 4/28/20 @ 12:57 PM
380kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 1:8 PM
✅
475kj
94rpm
43%
20mph
Sunday 1/12/20 @ 2:43 PM
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
✅
570kj
96rpm
41%
19mph
Friday 12/6/19 @ 12:21 PM
492kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:33 PM
✅
593kj
93rpm
43%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 5/30/21
✅ 101 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 2/27/21
✅ 529 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 12/5/19
✅ 263 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 10/6/20
✅ 395 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/21/20
✅ 481 kj
Saturday 11/21/20
20 min Country Ride
Denis Morton
137 kj
Sunday 5/17/20
✅ 157 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 3/15/20
✅ 299 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 4/28/20
✅ 475 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 1/12/20
✅ 570 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 12/6/19
✅ 593 kj
Saturday 2/29/20