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Shake and Bake
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Sunday 5/30/21 @ 12:20 PM
49
kj
69
rpm
32
%
12
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 10:18 PM
✅
101
kj
94
rpm
31
%
15
mph
Saturday 2/27/21 @ 12:57 PM
483
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:55 PM
✅
529
kj
93
rpm
40
%
19
mph
Thursday 12/5/19 @ 12:23 PM
208
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:47 PM
✅
263
kj
96
rpm
40
%
19
mph
Tuesday 10/6/20 @ 11:46 AM
385
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:24 AM
✅
395
kj
91
rpm
42
%
19
mph
Saturday 11/21/20 @ 12:54 PM
473
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:57 PM
✅
481
kj
90
rpm
39
%
18
mph
Sunday 5/17/20 @ 1:0 PM
137
kj
84
rpm
40
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 10:34 PM
✅
157
kj
81
rpm
44
%
18
mph
Sunday 3/15/20 @ 12:17 PM
241
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 9:28 PM
✅
299
kj
88
rpm
45
%
20
mph
Tuesday 4/28/20 @ 12:57 PM
380
kj
77
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 1:8 PM
✅
475
kj
94
rpm
43
%
20
mph
Sunday 1/12/20 @ 2:43 PM
504
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:18 PM
✅
570
kj
96
rpm
41
%
19
mph
Friday 12/6/19 @ 12:21 PM
492
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 1:33 PM
✅
593
kj
93
rpm
43
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
49
kj
Sunday 5/30/21
✅
101
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 2/27/21
✅
529
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 12/5/19
✅
263
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Tuesday 10/6/20
✅
395
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/21/20
✅
481
kj
Saturday 11/21/20
20 min Country Ride
Denis Morton
View Class
Share
137
kj
Sunday 5/17/20
✅
157
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 3/15/20
✅
299
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Tuesday 4/28/20
✅
475
kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Sunday 1/12/20
✅
570
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 12/6/19
✅
593
kj
Saturday 2/29/20
Previous Workouts
Next Workouts