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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Friday 5/8/20 @ 12:35 PM
347
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/30/23 @ 5:9 PM
✅
478
kj
96
rpm
42
%
20
mph
Saturday 4/3/21 @ 11:27 AM
468
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/20/23 @ 7:14 PM
✅
632
kj
96
rpm
42
%
20
mph
Tuesday 6/23/20 @ 1:31 PM
401
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 4:8 PM
✅
495
kj
94
rpm
43
%
21
mph
Saturday 4/10/21 @ 11:57 AM
205
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 8:0 PM
✅
602
kj
93
rpm
43
%
20
mph
Thursday 1/7/21 @ 1:57 PM
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:51 PM
✅
260
kj
89
rpm
42
%
19
mph
Saturday 11/14/20 @ 12:56 PM
521
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 9:34 PM
✅
544
kj
91
rpm
42
%
19
mph
Tuesday 9/22/20 @ 12:6 PM
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:21 PM
✅
413
kj
90
rpm
42
%
19
mph
Saturday 10/31/20 @ 11:57 AM
251
kj
83
rpm
43
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 2:25 PM
✅
278
kj
93
rpm
41
%
19
mph
Friday 7/10/20 @ 3:37 PM
511
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 8:54 PM
✅
638
kj
84
rpm
48
%
20
mph
Tuesday 6/16/20 @ 12:15 PM
382
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 8:36 PM
✅
493
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Friday 5/8/20
✅
478
kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Saturday 4/3/21
✅
632
kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 6/23/20
✅
495
kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 4/10/21
✅
602
kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/7/21
✅
260
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
521
kj
Saturday 11/14/20
✅
544
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Tuesday 9/22/20
✅
413
kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 10/31/20
✅
278
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
511
kj
Friday 7/10/20
✅
638
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Tuesday 6/16/20
✅
493
kj
Monday 6/15/20
Previous Workouts
Next Workouts