Shake and Bake
Workouts
Sunday 1/1/23 @ 5:51 PM
150kj
75rpm
37%
15mph
Friday 1/28/22 @ 4:16 PM
✅
393kj
75rpm
56%
22mph
Wednesday 9/29/21 @ 4:3 PM
109kj
74rpm
39%
15mph
Wednesday 9/29/21 @ 4:13 PM
✅
246kj
73rpm
55%
22mph
Wednesday 6/30/21 @ 4:9 PM
159kj
77rpm
38%
15mph
Tuesday 6/29/21 @ 3:28 PM
✅
377kj
76rpm
55%
22mph
Wednesday 3/3/21 @ 4:26 PM
150kj
78rpm
36%
15mph
Tuesday 3/2/21 @ 6:27 PM
✅
398kj
80rpm
54%
22mph
Friday 7/24/20 @ 2:26 PM
151kj
75rpm
37%
15mph
Tuesday 7/21/20 @ 3:27 PM
✅
394kj
76rpm
56%
22mph
Friday 6/5/20 @ 1:50 PM
152kj
74rpm
38%
15mph
Friday 6/5/20 @ 3:53 PM
✅
397kj
75rpm
56%
22mph
Sunday 5/24/20 @ 1:59 PM
182kj
72rpm
41%
16mph
Sunday 5/24/20 @ 1:55 PM
✅
459kj
85rpm
55%
23mph
Sunday 5/10/20 @ 2:1 PM
162kj
75rpm
38%
15mph
Monday 5/11/20 @ 3:59 PM
✅
397kj
77rpm
55%
22mph
Wednesday 4/1/20 @ 3:23 PM
176kj
73rpm
41%
16mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Friday 2/7/20 @ 3:22 PM
144kj
74rpm
37%
15mph
Friday 2/7/20 @ 6:0 PM
✅
399kj
74rpm
57%
22mph
Workouts
152
kj
Friday 6/5/20
182
kj
Sunday 5/24/20
162
kj
Sunday 5/10/20
176
kj
Wednesday 4/1/20