Shake and Bake

Workouts

Monday 8/28/23 @ 12:38 PM
✅
279kj
75rpm
48%
19mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 4/5/22 @ 12:13 PM
250kj
79rpm
44%
18mph
Saturday 5/29/21 @ 6:19 PM
✅
307kj
77rpm
50%
20mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 6/12/21 @ 1:7 PM
242kj
83rpm
43%
18mph
Monday 1/11/21 @ 2:11 PM
✅
208kj
75rpm
51%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 2:3 PM
142kj
82rpm
41%
17mph
Monday 11/30/20 @ 11:20 PM
✅
478kj
82rpm
48%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 12:56 PM
338kj
78rpm
43%
18mph
Monday 7/22/19 @ 4:57 PM
280kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Tuesday 2/12/19 @ 10:26 PM
372kj
90rpm
41%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/11/19 @ 11:59 AM
✅
694kj
96rpm
50%
24mph
Sunday 8/26/18 @ 12:28 PM
419kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:29 PM
✅
655kj
76rpm
58%
23mph
Monday 7/9/18 @ 9:26 PM
460kj
80rpm
49%
20mph
45 min Pop Ride
Robin Arzón
Friday 7/13/18 @ 10:42 AM
✅
651kj
77rpm
58%
23mph
Thursday 11/9/17 @ 10:58 PM
0kj
0rpm
38%
0mph
45 min Classic Rock Ride
Denis Morton
Friday 11/10/17 @ 11:20 AM
✅
539kj
74rpm
55%
21mph
Sunday 8/27/17 @ 2:0 PM
414kj
79rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/19/17 @ 12:6 PM
✅
538kj
79rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 279 kj
Monday 8/28/23
250 kj
Tuesday 4/5/22
30 min My Mixtape Ride
Jenn Sherman
✅ 307 kj
Saturday 5/29/21
242 kj
Saturday 6/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 208 kj
Monday 1/11/21
142 kj
Saturday 1/9/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 478 kj
Monday 11/30/20
338 kj
Sunday 11/29/20
30 min Madonna Ride
Robin Arzón
280 kj
Monday 7/22/19
✅ 382 kj
Saturday 6/29/19
45 min Crank It Up Ride
Christine D'Ercole
372 kj
Tuesday 2/12/19
✅ 694 kj
Monday 2/11/19
45 min Intervals & Arms Ride
Ally Love
419 kj
Sunday 8/26/18
✅ 655 kj
Sunday 8/26/18
45 min Pop Ride
Robin Arzón
460 kj
Monday 7/9/18
✅ 651 kj
Friday 7/13/18
45 min Classic Rock Ride
Denis Morton
0 kj
Thursday 11/9/17
✅ 539 kj
Friday 11/10/17
45 min Live DJ Ride
Robin Arzón
414 kj
Sunday 8/27/17
✅ 538 kj
Saturday 8/19/17