Shake and Bake
Workouts
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
Saturday 8/28/21 @ 1:38 PM
143kj
70rpm
40%
15mph
Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
Sunday 4/25/21 @ 1:31 PM
207kj
66rpm
38%
14mph
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
Monday 3/15/21 @ 10:33 AM
212kj
69rpm
42%
14mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
Tuesday 8/11/20 @ 10:20 AM
159kj
70rpm
41%
15mph
Sunday 3/22/20 @ 4:34 PM
✅
321kj
80rpm
49%
20mph
Sunday 3/8/20 @ 11:53 AM
143kj
67rpm
40%
15mph
Wednesday 12/11/19 @ 7:8 PM
✅
146kj
82rpm
46%
20mph
Monday 1/6/20 @ 11:40 AM
66kj
63rpm
41%
14mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Sunday 10/20/19 @ 3:33 PM
155kj
64rpm
34%
13mph
Friday 12/22/17 @ 8:44 PM
✅
402kj
76rpm
48%
19mph
Saturday 12/30/17 @ 3:46 PM
205kj
70rpm
39%
14mph
Tuesday 10/24/17 @ 2:21 PM
✅
465kj
77rpm
50%
20mph
Tuesday 10/17/17 @ 11:9 AM
170kj
70rpm
35%
13mph
Workouts
212
kj
Monday 3/15/21
216
kj
Saturday 12/26/20
66
kj
Monday 1/6/20