Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:17 PM
βœ…
296kj
84rpm
37%
16mph
Thursday 9/14/23 @ 9:22 AM
130kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 9/11/23 @ 9:29 PM
βœ…
215kj
82rpm
40%
17mph
Saturday 4/30/22 @ 12:55 PM
395kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:35 PM
βœ…
482kj
75rpm
38%
15mph
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:32 PM
βœ…
342kj
88rpm
34%
15mph
Wednesday 11/3/21 @ 8:49 AM
236kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 2:9 PM
βœ…
238kj
87rpm
31%
14mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:32 PM
βœ…
345kj
79rpm
38%
16mph
Tuesday 7/14/20 @ 9:58 AM
157kj
67rpm
42%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/12/20 @ 4:44 PM
βœ…
226kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 10:8 AM
164kj
74rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 12:35 AM
βœ…
226kj
80rpm
43%
17mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:6 PM
βœ…
247kj
87rpm
35%
15mph
Thursday 5/21/20 @ 6:32 PM
116kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:1 PM
βœ…
162kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 2/5/20
βœ… 296 kj
Sunday 10/15/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
130 kj
Thursday 9/14/23
βœ… 215 kj
Monday 9/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 4/30/22
βœ… 482 kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
282 kj
Sunday 4/24/22
βœ… 342 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
236 kj
Wednesday 11/3/21
βœ… 238 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/19/21
βœ… 345 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Tuesday 7/14/20
βœ… 226 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 6/22/21
βœ… 226 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 6/24/19
βœ… 247 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 5/21/20
βœ… 162 kj
Friday 5/15/20