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Shake and Bake
3kidsnapback
DMV BGMπ
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL βπ»πβ
152 π₯
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 9:54 AM
226
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/15/23 @ 3:17 PM
β
296
kj
84
rpm
37
%
16
mph
Thursday 9/14/23 @ 9:22 AM
130
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Monday 9/11/23 @ 9:29 PM
β
215
kj
82
rpm
40
%
17
mph
Saturday 4/30/22 @ 12:55 PM
395
kj
76
rpm
35
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/30/22 @ 1:35 PM
β
482
kj
75
rpm
38
%
15
mph
Sunday 4/24/22 @ 12:25 PM
282
kj
73
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 10:32 PM
β
342
kj
88
rpm
34
%
15
mph
Wednesday 11/3/21 @ 8:49 AM
236
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/18/22 @ 2:9 PM
β
238
kj
87
rpm
31
%
14
mph
Friday 11/19/21 @ 9:51 AM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 12:32 PM
β
345
kj
79
rpm
38
%
16
mph
Tuesday 7/14/20 @ 9:58 AM
157
kj
67
rpm
42
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 5/12/20 @ 4:44 PM
β
226
kj
81
rpm
41
%
17
mph
Tuesday 6/22/21 @ 10:8 AM
164
kj
74
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/17/21 @ 12:35 AM
β
226
kj
80
rpm
43
%
17
mph
Monday 6/24/19 @ 9:47 AM
233
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 4:6 PM
β
247
kj
87
rpm
35
%
15
mph
Thursday 5/21/20 @ 6:32 PM
116
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/15/20 @ 2:1 PM
β
162
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGMπ
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL βπ»πβ
152 π₯
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 2/5/20
β
296
kj
Sunday 10/15/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
130
kj
Thursday 9/14/23
β
215
kj
Monday 9/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 4/30/22
β
482
kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
282
kj
Sunday 4/24/22
β
342
kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
236
kj
Wednesday 11/3/21
β
238
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Friday 11/19/21
β
345
kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 7/14/20
β
226
kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
164
kj
Tuesday 6/22/21
β
226
kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Monday 6/24/19
β
247
kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 5/21/20
β
162
kj
Friday 5/15/20
Previous Workouts
Next Workouts