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Shake and Bake
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 9:54 AM
✅
226
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0
mph
Friday 5/10/19 @ 9:45 AM
145
kj
80
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 10/9/19 @ 12:59 AM
✅
230
kj
80
rpm
41
%
17
mph
Sunday 4/24/22 @ 12:25 PM
282
kj
73
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/19/20 @ 3:51 AM
✅
362
kj
64
rpm
40
%
14
mph
Friday 11/19/21 @ 9:51 AM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 2:41 AM
✅
542
kj
78
rpm
46
%
19
mph
Friday 10/22/21 @ 8:45 AM
264
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/10/21 @ 1:22 AM
✅
285
kj
66
rpm
40
%
14
mph
Saturday 6/12/21 @ 8:55 PM
138
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 3/17/21 @ 10:52 AM
✅
235
kj
80
rpm
41
%
17
mph
Monday 6/24/19 @ 9:47 AM
233
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 5:7 PM
✅
428
kj
80
rpm
45
%
19
mph
Thursday 2/20/20 @ 10:35 AM
244
kj
68
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/14/20 @ 4:25 PM
✅
404
kj
80
rpm
43
%
18
mph
Monday 11/18/19 @ 10:40 AM
201
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 10:57 AM
✅
375
kj
82
rpm
43
%
18
mph
Friday 4/12/19 @ 12:21 AM
267
kj
62
rpm
46
%
16
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Wednesday 6/26/19 @ 2:20 AM
✅
280
kj
60
rpm
46
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
226
kj
Wednesday 2/5/20
kj
Monday 10/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
145
kj
Friday 5/10/19
✅
230
kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
282
kj
Sunday 4/24/22
✅
362
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Friday 11/19/21
✅
542
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Friday 10/22/21
✅
285
kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
138
kj
Saturday 6/12/21
✅
235
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Monday 6/24/19
✅
428
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 2/20/20
✅
404
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 11/18/19
✅
375
kj
Tuesday 11/19/19
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
267
kj
Friday 4/12/19
✅
280
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts