Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:45 AM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:59 AM
230kj
80rpm
41%
17mph
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:51 AM
362kj
64rpm
40%
14mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:41 AM
542kj
78rpm
46%
19mph
Friday 10/22/21 @ 8:45 AM
264kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:22 AM
285kj
66rpm
40%
14mph
Saturday 6/12/21 @ 8:55 PM
138kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 10:52 AM
235kj
80rpm
41%
17mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 5:7 PM
428kj
80rpm
45%
19mph
Thursday 2/20/20 @ 10:35 AM
244kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 4:25 PM
404kj
80rpm
43%
18mph
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:57 AM
375kj
82rpm
43%
18mph
Friday 4/12/19 @ 12:21 AM
267kj
62rpm
46%
16mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 6/26/19 @ 2:20 AM
280kj
60rpm
46%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 2/5/20
kj
Monday 10/16/23
30 min Power Zone Ride
Matt Wilpers
145 kj
Friday 5/10/19
230 kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
282 kj
Sunday 4/24/22
362 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/19/21
542 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 10/22/21
285 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 6/12/21
235 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 6/24/19
428 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 2/20/20
404 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/18/19
375 kj
Tuesday 11/19/19
45 min Hip Hop Ride
Cody Rigsby
267 kj
Friday 4/12/19
280 kj
Wednesday 6/26/19