Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:30 PM
✅
392kj
88rpm
42%
19mph
Sunday 7/9/23 @ 1:12 PM
303kj
74rpm
43%
17mph
Sunday 11/1/20 @ 6:29 PM
✅
467kj
92rpm
44%
20mph
Saturday 7/3/21 @ 1:27 PM
315kj
77rpm
42%
17mph
Tuesday 10/18/22 @ 5:26 PM
✅
255kj
93rpm
40%
19mph
Wednesday 9/28/22 @ 9:9 PM
207kj
75rpm
42%
17mph
Friday 2/5/21 @ 3:21 PM
✅
287kj
90rpm
43%
20mph
Wednesday 2/3/21 @ 12:44 PM
234kj
74rpm
45%
18mph
Friday 4/3/20 @ 5:40 PM
✅
430kj
93rpm
42%
20mph
Monday 3/23/20 @ 12:7 PM
286kj
72rpm
43%
16mph
Monday 9/16/19 @ 3:3 PM
✅
87kj
86rpm
43%
19mph
Thursday 9/19/19 @ 12:29 PM
62kj
71rpm
43%
16mph
Thursday 9/26/19 @ 2:43 PM
✅
438kj
90rpm
44%
20mph
Tuesday 9/24/19 @ 10:58 AM
363kj
77rpm
44%
18mph
Wednesday 2/6/19 @ 5:26 PM
✅
303kj
75rpm
50%
20mph
Friday 8/30/19 @ 11:44 AM
275kj
72rpm
49%
19mph
Monday 12/10/18 @ 4:7 PM
✅
467kj
89rpm
45%
20mph
Monday 12/10/18 @ 11:0 AM
360kj
71rpm
47%
18mph
Tuesday 10/23/18 @ 5:3 PM
✅
209kj
93rpm
43%
20mph
Monday 10/22/18 @ 1:26 PM
123kj
70rpm
43%
16mph
Workouts
303
kj
Sunday 7/9/23
315
kj
Saturday 7/3/21
207
kj
Wednesday 9/28/22
62
kj
Thursday 9/19/19
363
kj
Tuesday 9/24/19
275
kj
Friday 8/30/19