Shake and Bake

Workouts

Monday 5/8/23 @ 3:10 PM
394kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 5:6 PM
✅
457kj
86rpm
46%
20mph
Monday 12/9/19 @ 3:27 PM
✅
311kj
91rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 11/27/21 @ 12:27 PM
307kj
78rpm
50%
20mph
Friday 1/18/19 @ 4:4 PM
✅
78kj
102rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
77kj
99rpm
36%
18mph
Tuesday 9/8/20 @ 4:18 PM
✅
209kj
99rpm
42%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
183kj
97rpm
40%
19mph
Friday 5/15/20 @ 5:56 PM
312kj
90rpm
45%
20mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 8:57 PM
✅
334kj
85rpm
48%
21mph
Monday 10/7/19 @ 2:53 PM
210kj
102rpm
41%
20mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Sunday 12/15/19 @ 2:37 PM
✅
446kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:21 PM
259kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 9:53 PM
✅
214kj
89rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
202kj
79rpm
49%
20mph
Tuesday 9/25/18 @ 5:7 PM
✅
193kj
82rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 10:32 AM
163kj
80rpm
44%
18mph
Tuesday 12/19/17 @ 3:22 PM
✅
294kj
83rpm
47%
20mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Monday 5/8/23
✅ 457 kj
Sunday 4/23/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 311 kj
Monday 12/9/19
307 kj
Saturday 11/27/21
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Friday 1/18/19
77 kj
Monday 6/7/21
20 min New Wave Ride
Christine D'Ercole
✅ 209 kj
Tuesday 9/8/20
183 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Jenn Sherman
312 kj
Friday 5/15/20
✅ 334 kj
Sunday 5/17/20
20 min Tabata Ride
Christine D'Ercole
210 kj
Monday 10/7/19
✅ 218 kj
Monday 10/7/19
45 min Low Impact Ride
Christine D'Ercole
✅ 446 kj
Sunday 12/15/19
259 kj
Thursday 12/12/19
20 min Pop Ride
Christine D'Ercole
✅ 214 kj
Tuesday 1/8/19
202 kj
Tuesday 1/8/19
20 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Tuesday 9/25/18
163 kj
Thursday 9/27/18
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 294 kj
Tuesday 12/19/17
202 kj
Tuesday 11/7/17