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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 5/8/23 @ 3:10 PM
394
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/23/23 @ 5:6 PM
✅
457
kj
86
rpm
46
%
20
mph
Monday 12/9/19 @ 3:27 PM
✅
311
kj
91
rpm
45
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Share
Saturday 11/27/21 @ 12:27 PM
307
kj
78
rpm
50
%
20
mph
Friday 1/18/19 @ 4:4 PM
✅
78
kj
102
rpm
37
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/7/21 @ 5:40 PM
77
kj
99
rpm
36
%
18
mph
Tuesday 9/8/20 @ 4:18 PM
✅
209
kj
99
rpm
42
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Saturday 9/12/20 @ 2:17 PM
183
kj
97
rpm
40
%
19
mph
Friday 5/15/20 @ 5:56 PM
312
kj
90
rpm
45
%
20
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 8:57 PM
✅
334
kj
85
rpm
48
%
21
mph
Monday 10/7/19 @ 2:53 PM
210
kj
102
rpm
41
%
20
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 10/7/19 @ 8:45 PM
✅
218
kj
94
rpm
44
%
20
mph
Sunday 12/15/19 @ 2:37 PM
✅
446
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 10:21 PM
259
kj
85
rpm
43
%
19
mph
Tuesday 1/8/19 @ 9:53 PM
✅
214
kj
89
rpm
46
%
20
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/8/19 @ 9:53 PM
202
kj
79
rpm
49
%
20
mph
Tuesday 9/25/18 @ 5:7 PM
✅
193
kj
82
rpm
47
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/27/18 @ 10:32 AM
163
kj
80
rpm
44
%
18
mph
Tuesday 12/19/17 @ 3:22 PM
✅
294
kj
83
rpm
47
%
20
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 11:1 AM
202
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
394
kj
Monday 5/8/23
✅
457
kj
Sunday 4/23/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Monday 12/9/19
307
kj
Saturday 11/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Friday 1/18/19
77
kj
Monday 6/7/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Tuesday 9/8/20
183
kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
312
kj
Friday 5/15/20
✅
334
kj
Sunday 5/17/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
210
kj
Monday 10/7/19
✅
218
kj
Monday 10/7/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Sunday 12/15/19
259
kj
Thursday 12/12/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Tuesday 1/8/19
202
kj
Tuesday 1/8/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Tuesday 9/25/18
163
kj
Thursday 9/27/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
294
kj
Tuesday 12/19/17
202
kj
Tuesday 11/7/17
Previous Workouts
Next Workouts