Shake and Bake

Workouts

Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 9:22 PM
328kj
81rpm
42%
18mph
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:26 AM
446kj
83rpm
40%
17mph
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 10:43 PM
211kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 11/19/21
328 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 10/31/21
446 kj
Saturday 4/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 300 kj
Saturday 1/9/21
211 kj
Tuesday 6/8/21