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Shake and Bake
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 6:56 PM
✅
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 9:37 PM
354
kj
77
rpm
44
%
18
mph
Thursday 8/18/22 @ 9:52 AM
✅
297
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Monday 7/24/23 @ 1:58 AM
196
kj
74
rpm
41
%
16
mph
Monday 6/19/23 @ 11:24 AM
✅
435
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/13/23 @ 2:3 AM
206
kj
78
rpm
34
%
14
mph
Thursday 2/20/20 @ 1:35 AM
✅
463
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/24/20 @ 11:34 PM
352
kj
86
rpm
40
%
18
mph
Sunday 6/21/20 @ 8:57 PM
✅
559
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 9:43 PM
402
kj
80
rpm
45
%
19
mph
Wednesday 9/9/20 @ 3:44 PM
✅
347
kj
93
rpm
45
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/8/20 @ 10:9 PM
241
kj
79
rpm
43
%
18
mph
Friday 8/28/20 @ 4:32 PM
✅
332
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/26/20 @ 9:55 PM
213
kj
75
rpm
43
%
17
mph
Wednesday 7/1/20 @ 12:18 PM
✅
744
kj
93
rpm
47
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/1/20 @ 9:37 PM
519
kj
77
rpm
45
%
18
mph
Sunday 4/26/20 @ 4:51 PM
✅
655
kj
89
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 8:44 PM
461
kj
75
rpm
44
%
18
mph
Saturday 12/21/19 @ 3:24 AM
✅
109
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Friday 12/20/19 @ 11:24 PM
66
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
493
kj
Monday 6/22/20
354
kj
Wednesday 6/24/20
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
297
kj
Thursday 8/18/22
196
kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Monday 6/19/23
206
kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 2/20/20
352
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 6/21/20
402
kj
Thursday 6/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Wednesday 9/9/20
241
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Friday 8/28/20
213
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
744
kj
Wednesday 7/1/20
519
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Sunday 4/26/20
461
kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
109
kj
Saturday 12/21/19
66
kj
Friday 12/20/19
Previous Workouts
Next Workouts