Shake and Bake

Workouts

Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Thursday 8/18/22 @ 9:52 AM
✅
297kj
86rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 7/24/23 @ 1:58 AM
196kj
74rpm
41%
16mph
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 2:3 AM
206kj
78rpm
34%
14mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 11:34 PM
352kj
86rpm
40%
18mph
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 PM
402kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:9 PM
241kj
79rpm
43%
18mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:55 PM
213kj
75rpm
43%
17mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:37 PM
519kj
77rpm
45%
18mph
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Monday 6/22/20
354 kj
Wednesday 6/24/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 297 kj
Thursday 8/18/22
196 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Monday 6/19/23
206 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/20/20
352 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/21/20
402 kj
Thursday 6/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 9/9/20
241 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Friday 8/28/20
213 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Wednesday 7/1/20
519 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Sunday 4/26/20
461 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 12/21/19
66 kj
Friday 12/20/19