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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 1:57 PM
601
kj
93
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:55 PM
✅
723
kj
85
rpm
49
%
21
mph
Monday 9/7/20 @ 2:32 PM
339
kj
93
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/4/20 @ 1:54 PM
✅
344
kj
83
rpm
49
%
21
mph
Saturday 7/18/20 @ 5:31 PM
1079
kj
89
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
Sunday 7/5/20 @ 8:1 PM
546
kj
96
rpm
43
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
Wednesday 2/26/20 @ 9:32 PM
452
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:12 PM
✅
481
kj
92
rpm
44
%
20
mph
Wednesday 6/26/19 @ 10:24 AM
462
kj
83
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
Thursday 9/27/18 @ 12:50 AM
509
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
Monday 3/19/18 @ 12:29 AM
477
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
Saturday 4/6/19 @ 3:38 PM
473
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 12:31 PM
✅
510
kj
87
rpm
47
%
21
mph
Wednesday 8/22/18 @ 12:51 AM
497
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/21/18 @ 5:42 PM
✅
543
kj
87
rpm
49
%
21
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 1/8/22
✅
723
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Monday 9/7/20
✅
344
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1079
kj
Saturday 7/18/20
✅
1084
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
546
kj
Sunday 7/5/20
✅
566
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Wednesday 2/26/20
✅
481
kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
462
kj
Wednesday 6/26/19
✅
558
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
509
kj
Thursday 9/27/18
✅
525
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
477
kj
Monday 3/19/18
✅
519
kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
473
kj
Saturday 4/6/19
✅
510
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Wednesday 8/22/18
✅
543
kj
Tuesday 8/21/18
Previous Workouts
Next Workouts