Shake and Bake

Workouts

Saturday 1/8/22 @ 1:57 PM
601kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Monday 9/7/20 @ 2:32 PM
339kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
Saturday 7/18/20 @ 5:31 PM
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Sunday 7/5/20 @ 8:1 PM
546kj
96rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Wednesday 2/26/20 @ 9:32 PM
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
Wednesday 6/26/19 @ 10:24 AM
462kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
Thursday 9/27/18 @ 12:50 AM
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
Monday 3/19/18 @ 12:29 AM
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
Saturday 4/6/19 @ 3:38 PM
473kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
Wednesday 8/22/18 @ 12:51 AM
497kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 1/8/22
✅ 723 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 9/7/20
✅ 344 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 7/18/20
✅ 1084 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
546 kj
Sunday 7/5/20
✅ 566 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 2/26/20
✅ 481 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Wednesday 6/26/19
✅ 558 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
509 kj
Thursday 9/27/18
✅ 525 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Monday 3/19/18
✅ 519 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
473 kj
Saturday 4/6/19
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 8/22/18
✅ 543 kj
Tuesday 8/21/18