Shake and Bake

Workouts

Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Wednesday 10/27/21 @ 1:37 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:25 AM
✅
695kj
81rpm
54%
23mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 10:25 AM
✅
607kj
86rpm
49%
22mph
Monday 11/19/18 @ 1:0 AM
333kj
85rpm
36%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 11:22 AM
✅
862kj
88rpm
51%
23mph
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 11:5 AM
✅
625kj
85rpm
51%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 478 kj
Thursday 12/12/19
30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 433 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
183 kj
Friday 6/4/21
✅ 424 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/27/21
✅ 695 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 934 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
✅ 708 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 12/7/19
✅ 669 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 4/27/19
✅ 607 kj
Thursday 4/25/19
60 min Metrics Ride (No Arms)
Matt Wilpers
333 kj
Monday 11/19/18
✅ 862 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 11/7/18
✅ 625 kj
Monday 11/5/18