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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 11:48 AM
✅
478
kj
83
rpm
55
%
24
mph
Tuesday 2/16/21 @ 12:56 PM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 10:15 AM
✅
433
kj
91
rpm
50
%
23
mph
Friday 6/4/21 @ 3:25 PM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 11:54 AM
✅
424
kj
95
rpm
48
%
23
mph
Wednesday 10/27/21 @ 1:37 AM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 10:25 AM
✅
695
kj
81
rpm
54
%
23
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 10:6 AM
✅
934
kj
86
rpm
54
%
23
mph
Wednesday 4/24/19 @ 12:26 AM
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:59 AM
✅
708
kj
82
rpm
54
%
23
mph
Saturday 12/7/19 @ 2:32 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 11:32 AM
✅
669
kj
90
rpm
51
%
23
mph
Saturday 4/27/19 @ 1:56 AM
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 10:25 AM
✅
607
kj
86
rpm
49
%
22
mph
Monday 11/19/18 @ 1:0 AM
333
kj
85
rpm
36
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 11:22 AM
✅
862
kj
88
rpm
51
%
23
mph
Wednesday 11/7/18 @ 1:39 AM
257
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 11:5 AM
✅
625
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
✅
478
kj
Thursday 12/12/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/16/21
✅
433
kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 6/4/21
✅
424
kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Wednesday 10/27/21
✅
695
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
934
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 4/24/19
✅
708
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 12/7/19
✅
669
kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/27/19
✅
607
kj
Thursday 4/25/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
333
kj
Monday 11/19/18
✅
862
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Wednesday 11/7/18
✅
625
kj
Monday 11/5/18
Previous Workouts
Next Workouts