Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
Monday 8/3/20 @ 12:59 AM
197kj
84rpm
39%
17mph
30 min Jam Band Ride
Denis Morton
Friday 8/14/20 @ 11:10 PM
235kj
83rpm
42%
18mph
Sunday 4/26/20 @ 1:6 AM
185kj
89rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 11:37 PM
274kj
88rpm
42%
19mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
Tuesday 6/18/19 @ 1:0 AM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
Monday 4/15/19 @ 11:26 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/7/19 @ 9:29 PM
389kj
86rpm
42%
18mph
Tuesday 11/6/18 @ 2:9 AM
152kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 11:9 PM
214kj
85rpm
40%
17mph
Sunday 3/24/19 @ 9:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
391kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 3/1/23
409 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
510 kj
Friday 7/26/19
30 min Jam Band Ride
Denis Morton
197 kj
Monday 8/3/20
235 kj
Friday 8/14/20
30 min Power Zone Ride
Christine D'Ercole
185 kj
Sunday 4/26/20
274 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 8/27/19
370 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 8/22/19
407 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 6/18/19
52 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
297 kj
Monday 4/15/19
389 kj
Tuesday 5/7/19
30 min Low Impact Ride
Denis Morton
152 kj
Tuesday 11/6/18
214 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 3/24/19
391 kj
Thursday 3/21/19