Shake and Bake

Workouts

Thursday 6/2/22 @ 2:48 AM
192kj
78rpm
39%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:36 PM
✅
344kj
82rpm
50%
21mph
Sunday 1/9/22 @ 6:17 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:39 PM
✅
341kj
84rpm
48%
21mph
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:48 PM
✅
525kj
82rpm
50%
21mph
Wednesday 5/8/19 @ 1:35 AM
52kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
Friday 6/1/18 @ 1:2 AM
166kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/21/18 @ 2:6 PM
✅
282kj
87rpm
44%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
192 kj
Thursday 6/2/22
✅ 344 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 1/9/22
✅ 341 kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Thursday 6/3/21
✅ 1104 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Tuesday 3/9/21
✅ 1076 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 1/18/21
✅ 539 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/28/20
✅ 346 kj
Tuesday 9/22/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
294 kj
Friday 8/2/19
✅ 525 kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 5/8/19
✅ 82 kj
Sunday 4/28/19
30 min Pride Ride
Denis Morton
167 kj
Thursday 6/7/18
✅ 329 kj
Wednesday 6/6/18
30 min Power Zone Ride
Matt Wilpers
166 kj
Friday 6/1/18
✅ 282 kj
Monday 5/21/18