Shake and Bake
Workouts
Friday 12/3/21 @ 2:18 PM
✅
248kj
77rpm
45%
18mph
Monday 12/19/22 @ 9:42 AM
191kj
89rpm
36%
17mph
Tuesday 3/30/21 @ 1:49 PM
✅
252kj
69rpm
50%
19mph
Tuesday 12/13/22 @ 10:30 AM
195kj
89rpm
36%
17mph
Saturday 10/12/19 @ 2:37 PM
587kj
61rpm
58%
20mph
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Tuesday 6/9/20 @ 1:16 PM
✅
290kj
91rpm
44%
20mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Monday 4/19/21 @ 9:3 AM
371kj
91rpm
40%
18mph
Wednesday 8/14/19 @ 1:22 PM
417kj
69rpm
52%
19mph
Friday 5/8/20 @ 11:45 AM
✅
429kj
90rpm
43%
19mph
Sunday 9/6/20 @ 2:32 PM
608kj
66rpm
55%
20mph
Sunday 8/30/20 @ 7:39 PM
✅
635kj
90rpm
45%
20mph
Sunday 7/12/20 @ 1:49 PM
252kj
69rpm
49%
19mph
Sunday 10/25/20 @ 11:17 AM
✅
280kj
90rpm
42%
19mph
Saturday 6/13/20 @ 2:47 PM
590kj
70rpm
52%
20mph
Saturday 6/13/20 @ 12:3 PM
✅
613kj
92rpm
43%
20mph
Thursday 5/30/19 @ 1:14 PM
262kj
75rpm
47%
19mph
Tuesday 5/28/19 @ 4:23 PM
✅
262kj
77rpm
47%
19mph
Workouts
191
kj
Monday 12/19/22
195
kj
Tuesday 12/13/22
587
kj
Saturday 10/12/19
230
kj
Friday 2/28/20
371
kj
Monday 4/19/21
417
kj
Wednesday 8/14/19
608
kj
Sunday 9/6/20
252
kj
Sunday 7/12/20
590
kj
Saturday 6/13/20