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Shake and Bake
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Tuesday 11/28/23 @ 2:22 PM
β
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Wednesday 11/29/23 @ 1:13 PM
206
kj
84
rpm
39
%
17
mph
Sunday 6/14/20 @ 2:0 PM
β
451
kj
69
rpm
53
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/7/22 @ 12:16 PM
347
kj
85
rpm
39
%
18
mph
Wednesday 2/9/22 @ 2:19 PM
β
245
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Thursday 2/10/22 @ 1:29 PM
216
kj
87
rpm
38
%
17
mph
Sunday 7/5/20 @ 3:1 PM
β
282
kj
66
rpm
54
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 1/23/20 @ 1:26 PM
269
kj
87
rpm
43
%
19
mph
Wednesday 7/22/20 @ 1:31 PM
106
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 6/25/20 @ 5:56 PM
β
112
kj
83
rpm
37
%
16
mph
Monday 3/30/20 @ 1:28 PM
431
kj
71
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 5:34 PM
β
449
kj
86
rpm
45
%
20
mph
Thursday 11/29/18 @ 2:5 PM
395
kj
70
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 11:25 PM
β
428
kj
83
rpm
45
%
19
mph
Tuesday 9/18/18 @ 1:0 PM
β
394
kj
77
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 9/17/18 @ 11:57 AM
382
kj
90
rpm
40
%
18
mph
Sunday 8/5/18 @ 2:13 PM
382
kj
68
rpm
51
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/28/18 @ 5:23 PM
β
386
kj
89
rpm
41
%
19
mph
Thursday 4/19/18 @ 1:21 PM
351
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Wednesday 4/25/18 @ 12:8 PM
β
401
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
246
kj
Tuesday 11/28/23
206
kj
Wednesday 11/29/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
451
kj
Sunday 6/14/20
347
kj
Thursday 7/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 2/9/22
216
kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
282
kj
Sunday 7/5/20
269
kj
Thursday 1/23/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 7/22/20
β
112
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Monday 3/30/20
β
449
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 11/29/18
β
428
kj
Friday 10/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
394
kj
Tuesday 9/18/18
382
kj
Monday 9/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
382
kj
Sunday 8/5/18
β
386
kj
Wednesday 3/28/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
351
kj
Thursday 4/19/18
β
401
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts