Shake and Bake
Workouts
Sunday 4/24/22 @ 8:35 PM
kj
rpm
%
0mph
Saturday 12/2/23 @ 6:49 PM
✅
444kj
84rpm
37%
16mph
Sunday 7/23/23 @ 3:38 PM
378kj
88rpm
41%
19mph
Tuesday 9/28/21 @ 12:3 AM
✅
383kj
91rpm
40%
18mph
Thursday 6/15/23 @ 2:55 PM
✅
370kj
82rpm
43%
18mph
Tuesday 4/4/23 @ 1:48 AM
348kj
91rpm
39%
18mph
Friday 4/8/22 @ 7:49 PM
220kj
69rpm
42%
15mph
Wednesday 4/12/23 @ 11:25 PM
✅
348kj
92rpm
39%
18mph
Monday 4/18/22 @ 8:37 PM
373kj
83rpm
42%
18mph
Tuesday 11/2/21 @ 12:34 AM
✅
390kj
91rpm
38%
18mph
Tuesday 1/21/20 @ 8:58 PM
370kj
82rpm
44%
18mph
Sunday 12/12/21 @ 8:11 PM
✅
384kj
89rpm
41%
18mph
Friday 10/22/21 @ 12:58 PM
406kj
81rpm
45%
19mph
Tuesday 10/26/21 @ 1:6 AM
✅
414kj
88rpm
41%
19mph
Friday 10/8/21 @ 3:9 PM
✅
243kj
82rpm
43%
18mph
Thursday 6/10/21 @ 11:28 PM
236kj
93rpm
38%
18mph
Tuesday 9/21/21 @ 9:1 PM
403kj
79rpm
46%
19mph
Tuesday 6/29/21 @ 1:32 AM
✅
416kj
91rpm
39%
19mph
Friday 5/14/21 @ 6:8 PM
382kj
81rpm
44%
19mph
Friday 5/14/21 @ 1:4 AM
✅
386kj
81rpm
44%
19mph
Workouts
kj
Sunday 4/24/22
378
kj
Sunday 7/23/23
348
kj
Tuesday 4/4/23
220
kj
Friday 4/8/22
370
kj
Tuesday 1/21/20
236
kj
Thursday 6/10/21
382
kj
Friday 5/14/21