Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:5 PM
✅
349kj
88rpm
40%
18mph
Friday 11/12/21 @ 10:56 PM
306kj
73rpm
36%
14mph
Thursday 11/4/21 @ 1:19 AM
✅
333kj
88rpm
39%
17mph
Monday 11/8/21 @ 3:22 PM
275kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 11:26 AM
✅
344kj
89rpm
39%
18mph
Sunday 8/23/20 @ 12:22 PM
311kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 12:44 AM
✅
359kj
88rpm
40%
18mph
Wednesday 12/2/20 @ 3:25 PM
337kj
77rpm
42%
17mph
Thursday 2/4/21 @ 12:25 AM
✅
234kj
84rpm
42%
18mph
Thursday 2/4/21 @ 8:32 PM
170kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 7:5 PM
✅
225kj
86rpm
40%
18mph
Friday 4/3/20 @ 7:22 PM
206kj
83rpm
39%
17mph
Sunday 1/24/21 @ 10:21 PM
✅
436kj
87rpm
39%
18mph
Saturday 4/18/20 @ 3:56 PM
402kj
88rpm
38%
17mph
Thursday 6/4/20 @ 3:31 PM
✅
459kj
88rpm
40%
18mph
Saturday 6/6/20 @ 6:45 PM
420kj
81rpm
41%
17mph
Sunday 5/31/20 @ 3:54 PM
148kj
77rpm
43%
18mph
Sunday 5/31/20 @ 1:5 AM
✅
175kj
67rpm
51%
19mph
Tuesday 4/14/20 @ 6:23 PM
✅
339kj
90rpm
39%
18mph
Wednesday 4/15/20 @ 3:39 PM
319kj
85rpm
39%
17mph
Workouts
206
kj
Friday 4/3/20
402
kj
Saturday 4/18/20
420
kj
Saturday 6/6/20