Shake and Bake

Workouts

Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:26 PM
322kj
73rpm
43%
17mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:3 PM
291kj
77rpm
41%
16mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Friday 2/17/23
306 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 6/9/21
286 kj
Saturday 11/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 207 kj
Saturday 1/23/21
200 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
322 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 10/3/19
398 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
269 kj
Tuesday 2/4/20