Shake and Bake
Workouts
Saturday 7/20/19 @ 9:45 PM
497kj
80rpm
49%
20mph
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Sunday 5/23/21 @ 6:51 PM
309kj
88rpm
44%
19mph
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Saturday 10/30/21 @ 9:55 PM
493kj
87rpm
47%
21mph
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Sunday 4/17/22 @ 5:45 PM
415kj
87rpm
43%
19mph
Tuesday 3/29/22 @ 10:47 AM
✅
613kj
93rpm
48%
22mph
Sunday 5/9/21 @ 6:13 PM
145kj
78rpm
42%
17mph
Thursday 1/6/22 @ 11:52 AM
✅
236kj
93rpm
45%
21mph
Saturday 8/28/21 @ 6:55 PM
469kj
86rpm
43%
19mph
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
Sunday 6/6/21 @ 3:10 PM
455kj
88rpm
45%
20mph
Wednesday 6/2/21 @ 9:57 AM
✅
652kj
95rpm
49%
23mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Sunday 5/6/18 @ 3:12 PM
611kj
82rpm
48%
20mph
Friday 1/18/19 @ 2:22 PM
✅
853kj
85rpm
53%
23mph
Sunday 5/13/18 @ 4:4 PM
659kj
77rpm
51%
21mph
Friday 9/7/18 @ 9:56 AM
✅
809kj
83rpm
53%
22mph
Workouts
493
kj
Saturday 10/30/21
415
kj
Sunday 4/17/22
469
kj
Saturday 8/28/21
455
kj
Sunday 6/6/21
375
kj
Tuesday 2/23/21
611
kj
Sunday 5/6/18
659
kj
Sunday 5/13/18