Shake and Bake

Workouts

Saturday 7/8/23 @ 8:27 PM
196kj
78rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 12:43 PM
βœ…
242kj
94rpm
45%
21mph
Thursday 4/27/23 @ 11:59 AM
225kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/27/23 @ 12:32 PM
βœ…
374kj
94rpm
45%
22mph
Friday 12/16/22 @ 1:28 PM
224kj
76rpm
43%
17mph
30 min Disco Ride
Leanne Hainsby
Monday 12/12/22 @ 1:2 PM
βœ…
336kj
83rpm
48%
21mph
Thursday 11/3/22 @ 12:6 PM
236kj
82rpm
42%
18mph
30 min Rock Ride
Charlotte Weidenbach
Saturday 10/29/22 @ 2:31 PM
βœ…
356kj
89rpm
47%
21mph
Sunday 9/18/22 @ 10:22 PM
450kj
77rpm
48%
20mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 11:18 AM
βœ…
541kj
93rpm
45%
21mph
Tuesday 12/1/20 @ 1:33 AM
333kj
84rpm
48%
21mph
30 min House Ride
Olivia Amato
Wednesday 8/3/22 @ 10:23 AM
βœ…
372kj
96rpm
44%
22mph
Saturday 1/9/21 @ 5:32 PM
260kj
78rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 5/29/22 @ 3:30 PM
βœ…
359kj
87rpm
48%
21mph
Wednesday 4/6/22 @ 12:26 PM
137kj
87rpm
38%
17mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 4/6/22 @ 12:24 PM
βœ…
228kj
92rpm
47%
21mph
Thursday 2/17/22 @ 2:4 PM
βœ…
287kj
85rpm
44%
19mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/16/22 @ 1:2 PM
233kj
73rpm
45%
18mph
Tuesday 1/4/22 @ 1:38 PM
235kj
84rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:39 AM
βœ…
309kj
91rpm
44%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
196 kj
Saturday 7/8/23
βœ… 242 kj
Thursday 7/20/23
30 min Intervals & Arms Ride
Kendall Toole
225 kj
Thursday 4/27/23
βœ… 374 kj
Thursday 4/27/23
30 min Disco Ride
Leanne Hainsby
224 kj
Friday 12/16/22
βœ… 336 kj
Monday 12/12/22
30 min Rock Ride
Charlotte Weidenbach
236 kj
Thursday 11/3/22
βœ… 356 kj
Saturday 10/29/22
45 min House Ride
Kendall Toole
450 kj
Sunday 9/18/22
βœ… 541 kj
Monday 9/19/22
30 min House Ride
Olivia Amato
333 kj
Tuesday 12/1/20
βœ… 372 kj
Wednesday 8/3/22
30 min Groove Ride
Emma Lovewell
260 kj
Saturday 1/9/21
βœ… 359 kj
Sunday 5/29/22
20 min Deep House Ride
Leanne Hainsby
137 kj
Wednesday 4/6/22
βœ… 228 kj
Wednesday 4/6/22
30 min Dance Music Ride
Ben Alldis
βœ… 287 kj
Thursday 2/17/22
233 kj
Wednesday 2/16/22
30 min ABBA Ride
Leanne Hainsby
235 kj
Tuesday 1/4/22
βœ… 309 kj
Friday 12/17/21