Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 7:40 PM
156kj
58rpm
45%
15mph
Friday 9/15/23 @ 8:26 PM
✅
231kj
88rpm
39%
18mph
Wednesday 8/9/23 @ 9:49 PM
218kj
67rpm
40%
15mph
Thursday 10/15/20 @ 9:3 PM
✅
267kj
86rpm
36%
16mph
Tuesday 2/14/23 @ 10:49 AM
120kj
66rpm
44%
16mph
Friday 2/10/23 @ 9:0 PM
✅
148kj
85rpm
40%
17mph
Saturday 1/14/23 @ 8:18 PM
128kj
56rpm
43%
14mph
Friday 11/13/20 @ 12:57 AM
✅
162kj
81rpm
36%
15mph
Wednesday 12/7/22 @ 10:25 AM
✅
174kj
68rpm
42%
16mph
Sunday 12/4/22 @ 7:31 PM
145kj
95rpm
31%
15mph
Thursday 3/31/22 @ 10:44 AM
✅
147kj
65rpm
41%
15mph
Sunday 4/3/22 @ 9:3 PM
135kj
95rpm
30%
14mph
Sunday 2/6/22 @ 7:27 PM
106kj
69rpm
35%
13mph
Wednesday 2/24/21 @ 12:27 AM
✅
200kj
100rpm
34%
17mph
Sunday 1/9/22 @ 6:8 PM
188kj
67rpm
46%
17mph
Friday 11/19/21 @ 12:57 AM
✅
252kj
89rpm
41%
18mph
Friday 12/10/21 @ 9:56 PM
77kj
70rpm
40%
15mph
Tuesday 12/21/21 @ 1:25 AM
✅
88kj
89rpm
35%
16mph
Friday 12/3/21 @ 9:40 PM
57kj
78rpm
33%
13mph
Wednesday 12/4/19 @ 11:58 AM
✅
159kj
85rpm
47%
20mph
2siberiancats
Belmont NC
8
VS
greenandgrowing
Next Run - Best Run
158
🔥
Workouts
156
kj
Saturday 9/30/23
218
kj
Wednesday 8/9/23
128
kj
Saturday 1/14/23
145
kj
Sunday 12/4/22
106
kj
Sunday 2/6/22
188
kj
Sunday 1/9/22
77
kj
Friday 12/10/21
57
kj
Friday 12/3/21