Shake and Bake

Workouts

Saturday 9/16/23 @ 9:55 PM
150kj
61rpm
43%
15mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 3:36 AM
✅
219kj
60rpm
51%
17mph
Friday 5/19/23 @ 11:51 PM
162kj
60rpm
45%
16mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 1:57 AM
✅
239kj
71rpm
48%
18mph
Sunday 1/29/23 @ 2:27 PM
176kj
63rpm
45%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:3 AM
✅
329kj
76rpm
51%
20mph
Sunday 11/13/22 @ 11:9 PM
147kj
72rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 3:11 AM
✅
254kj
57rpm
58%
18mph
Wednesday 10/26/22 @ 9:25 AM
106kj
74rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
✅
146kj
70rpm
45%
17mph
Sunday 5/15/22 @ 7:22 PM
59kj
69rpm
37%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:32 AM
✅
129kj
80rpm
44%
19mph
Sunday 4/3/22 @ 7:58 PM
148kj
64rpm
42%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:28 PM
✅
227kj
64rpm
50%
17mph
Tuesday 3/29/22 @ 9:24 AM
155kj
61rpm
44%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
✅
209kj
55rpm
54%
17mph
Friday 2/11/22 @ 10:54 PM
122kj
57rpm
42%
14mph
30 min Emeli Sandé Ride
Hannah Frankson
Sunday 11/1/20 @ 3:8 PM
✅
235kj
58rpm
56%
18mph
Sunday 7/25/21 @ 5:16 PM
✅
310kj
73rpm
45%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 3:24 AM
287kj
69rpm
44%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
150 kj
Saturday 9/16/23
✅ 219 kj
Monday 9/11/23
30 min In the Heights Ride
Robin Arzón
162 kj
Friday 5/19/23
✅ 239 kj
Tuesday 7/13/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Sunday 1/29/23
✅ 329 kj
Wednesday 7/7/21
30 min LOL Cody
Cody Rigsby
147 kj
Sunday 11/13/22
✅ 254 kj
Tuesday 11/15/22
20 min BHM: Black on Broadway Ride
Ally Love
106 kj
Wednesday 10/26/22
✅ 146 kj
Wednesday 2/5/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
59 kj
Sunday 5/15/22
✅ 129 kj
Sunday 12/15/19
30 min WHM Celebration Ride
Alex Toussaint
148 kj
Sunday 4/3/22
✅ 227 kj
Monday 3/29/21
30 min The Chicks Ride
Christine D'Ercole
155 kj
Tuesday 3/29/22
✅ 209 kj
Wednesday 3/24/21
30 min Emeli Sandé Ride
Hannah Frankson
122 kj
Friday 2/11/22
✅ 235 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
✅ 310 kj
Sunday 7/25/21
287 kj
Wednesday 7/8/20