Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:27 PM
167kj
71rpm
35%
13mph
45 min Pride Ride
Christine D'Ercole
View Class
Monday 6/5/23 @ 3:26 PM
✅
184kj
71rpm
35%
13mph
Sunday 4/23/23 @ 6:52 PM
✅
115kj
62rpm
45%
16mph
20 min Dance Music Ride
Leanne Hainsby
View Class
Thursday 3/23/23 @ 3:0 PM
109kj
74rpm
39%
15mph
Thursday 11/11/21 @ 8:5 PM
164kj
65rpm
43%
16mph
30 min Holiday Ride
Christine D'Ercole
View Class
Tuesday 1/3/23 @ 2:36 PM
✅
165kj
72rpm
39%
15mph
Saturday 2/12/22 @ 6:56 PM
✅
159kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
View Class
Saturday 6/11/22 @ 2:59 PM
116kj
75rpm
33%
13mph
Tuesday 1/11/22 @ 9:58 PM
✅
149kj
74rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Thursday 12/30/21 @ 3:19 PM
123kj
68rpm
37%
14mph

Workouts

45 min Pride Ride
Christine D'Ercole
View Class
167 kj
Wednesday 11/3/21
✅ 184 kj
Monday 6/5/23
20 min Dance Music Ride
Leanne Hainsby
View Class
✅ 115 kj
Sunday 4/23/23
109 kj
Thursday 3/23/23
30 min Holiday Ride
Christine D'Ercole
View Class
164 kj
Thursday 11/11/21
✅ 165 kj
Tuesday 1/3/23
30 min XOXO, Cody
Cody Rigsby
View Class
✅ 159 kj
Saturday 2/12/22
116 kj
Saturday 6/11/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
✅ 149 kj
Tuesday 1/11/22
123 kj
Thursday 12/30/21