Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:29 PM
✅
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 1:4 AM
312kj
96rpm
36%
17mph
Sunday 11/21/21 @ 11:33 PM
✅
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 6/11/21 @ 5:36 PM
298kj
92rpm
36%
17mph
Sunday 1/10/21 @ 10:24 PM
✅
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Monday 6/7/21 @ 1:5 AM
185kj
95rpm
34%
16mph
Wednesday 5/5/21 @ 12:28 AM
✅
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 12:4 AM
311kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 475 kj
Tuesday 1/4/22
312 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 491 kj
Sunday 11/21/21
298 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 231 kj
Sunday 1/10/21
185 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 453 kj
Wednesday 5/5/21
311 kj
Tuesday 5/4/21