Shake and Bake
Workouts
Saturday 4/8/23 @ 4:40 PM
555kj
95rpm
46%
22mph
Saturday 3/4/23 @ 7:59 PM
✅
1153kj
65rpm
81%
28mph
Monday 9/4/23 @ 10:35 PM
600kj
95rpm
47%
22mph
Tuesday 10/3/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
Saturday 6/10/23 @ 4:40 PM
407kj
98rpm
46%
22mph
Monday 9/4/23 @ 10:58 AM
✅
645kj
81rpm
64%
27mph
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
Sunday 12/18/22 @ 11:28 AM
✅
303kj
81rpm
55%
23mph
Friday 11/18/22 @ 5:11 PM
351kj
95rpm
45%
21mph
Friday 11/18/22 @ 12:25 AM
✅
573kj
93rpm
55%
25mph
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
Thursday 9/1/22 @ 8:53 AM
✅
929kj
86rpm
61%
26mph
Wednesday 5/19/21 @ 12:55 AM
✅
258kj
88rpm
41%
19mph
Monday 6/13/22 @ 11:12 AM
kj
rpm
%
0mph
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
Wednesday 1/5/22 @ 10:59 AM
✅
900kj
94rpm
57%
26mph
Monday 8/30/21 @ 9:24 PM
222kj
90rpm
45%
21mph
Saturday 8/28/21 @ 10:40 AM
✅
307kj
80rpm
57%
23mph
Saturday 4/17/21 @ 11:31 PM
279kj
90rpm
42%
19mph
Friday 3/19/21 @ 11:12 AM
✅
506kj
76rpm
62%
24mph
Workouts
555
kj
Saturday 4/8/23
600
kj
Monday 9/4/23
497
kj
Monday 8/29/22
kj
Monday 6/13/22