Shake and Bake

Workouts

Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
394kj
65rpm
52%
19mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 2:36 PM
βœ…
426kj
66rpm
52%
19mph
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 2:28 PM
425kj
67rpm
52%
19mph
Thursday 1/13/22 @ 4:43 PM
βœ…
471kj
94rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 12/21/22 @ 2:8 PM
403kj
79rpm
45%
19mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 1:39 PM
βœ…
433kj
80rpm
46%
19mph
Sunday 5/8/22 @ 10:21 PM
βœ…
649kj
95rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:13 PM
505kj
80rpm
44%
19mph
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
303kj
80rpm
47%
20mph
Friday 1/1/21 @ 4:28 PM
βœ…
570kj
90rpm
42%
20mph
60 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 2:56 PM
381kj
69rpm
44%
16mph
Thursday 9/17/20 @ 3:24 PM
βœ…
303kj
90rpm
43%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Monday 9/27/21
394 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 1/25/21
βœ… 426 kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Monday 2/6/23
425 kj
Tuesday 12/12/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 471 kj
Thursday 1/13/22
403 kj
Wednesday 12/21/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 4/26/21
βœ… 433 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Sunday 5/8/22
505 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 1/18/21
343 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
289 kj
Wednesday 8/12/20
βœ… 303 kj
Wednesday 8/12/20
60 min 80s Ride
Jenn Sherman
βœ… 570 kj
Friday 1/1/21
381 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Thursday 9/17/20
184 kj
Sunday 10/18/20