Shake and Bake

Workouts

Monday 4/17/23 @ 11:0 AM
✅
383kj
78rpm
46%
19mph
45 min Classic Rock Ride
Kendall Toole
Sunday 4/30/23 @ 7:16 PM
364kj
74rpm
45%
18mph
Thursday 1/20/22 @ 12:32 PM
120kj
77rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/17/21 @ 7:46 PM
✅
130kj
68rpm
51%
19mph
Saturday 4/3/21 @ 3:2 PM
284kj
76rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/1/20 @ 8:32 PM
✅
353kj
64rpm
59%
21mph
Saturday 7/11/20 @ 5:3 PM
526kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
Saturday 3/28/20 @ 1:37 PM
224kj
76rpm
44%
18mph
30 min WHM Celebration Ride
Irène Scholz
Wednesday 3/18/20 @ 9:19 PM
✅
309kj
71rpm
52%
20mph
Wednesday 4/24/19 @ 10:47 AM
137kj
77rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 4/6/19 @ 10:18 PM
✅
232kj
85rpm
48%
21mph

Workouts

45 min Classic Rock Ride
Kendall Toole
✅ 383 kj
Monday 4/17/23
364 kj
Sunday 4/30/23
15 min Low Impact Ride
Olivia Amato
120 kj
Thursday 1/20/22
✅ 130 kj
Sunday 1/17/21
30 min 90s Rock Ride
Emma Lovewell
284 kj
Saturday 4/3/21
✅ 353 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
✅ 664 kj
Thursday 5/2/19
30 min WHM Celebration Ride
Irène Scholz
224 kj
Saturday 3/28/20
✅ 309 kj
Wednesday 3/18/20
20 min Low Impact Ride
Hannah Corbin
137 kj
Wednesday 4/24/19
✅ 232 kj
Saturday 4/6/19