Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:2 AM
421kj
79rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Tuesday 5/2/23 @ 12:37 PM
233kj
71rpm
40%
15mph
Monday 2/6/23 @ 12:0 PM
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 2/10/23 @ 11:13 PM
269kj
76rpm
40%
16mph
Thursday 2/3/22 @ 12:31 PM
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/17/20 @ 1:46 PM
81kj
81rpm
37%
15mph
Wednesday 12/1/21 @ 12:0 PM
288kj
83rpm
46%
20mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 2:26 PM
171kj
82rpm
38%
16mph
Tuesday 10/26/21 @ 11:13 AM
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:16 PM
170kj
69rpm
43%
16mph
Wednesday 2/5/20 @ 12:8 PM
262kj
78rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
Friday 6/19/20 @ 5:40 PM
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Monday 5/25/20 @ 4:27 PM
133kj
90rpm
41%
19mph
15 min HIIT Ride
Sam Yo
Wednesday 5/27/20 @ 10:41 AM
87kj
90rpm
34%
16mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
Wednesday 2/26/20 @ 12:3 PM
379kj
84rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:58 PM
270kj
75rpm
40%
16mph

Workouts

45 min Pop Ride
Jenn Sherman
421 kj
Wednesday 5/3/23
233 kj
Tuesday 5/2/23
45 min 80s Ride
Jenn Sherman
369 kj
Monday 2/6/23
269 kj
Friday 2/10/23
15 min Low Impact Ride
Emma Lovewell
113 kj
Thursday 2/3/22
81 kj
Friday 7/17/20
30 min Work It Out: Festive
Leanne Hainsby
288 kj
Wednesday 12/1/21
171 kj
Friday 12/18/20
30 min World Mental Health Day Ride
Kendall Toole
286 kj
Tuesday 10/26/21
170 kj
Sunday 10/10/21
30 min Intervals Ride
Irène Scholz
262 kj
Wednesday 2/5/20
164 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
111 kj
Friday 6/19/20
73 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
133 kj
Monday 5/25/20
87 kj
Wednesday 5/27/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/18/20
108 kj
Saturday 10/5/19
45 min Low Impact Ride
Jenn Sherman
379 kj
Wednesday 2/26/20
270 kj
Sunday 2/2/20