Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:0 PM
✅
395kj
84rpm
44%
19mph
Saturday 2/4/23 @ 2:41 PM
276kj
67rpm
44%
16mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Tuesday 12/15/20 @ 4:29 PM
238kj
67rpm
50%
18mph
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
Friday 5/8/20 @ 7:8 PM
✅
280kj
79rpm
48%
19mph
Tuesday 5/5/20 @ 8:13 PM
236kj
75rpm
46%
18mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 11:29 AM
✅
288kj
68rpm
53%
20mph
Friday 9/6/19 @ 4:7 PM
167kj
0rpm
0%
0mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Workouts
238
kj
Tuesday 12/15/20
200
kj
Wednesday 5/26/21
236
kj
Tuesday 5/5/20
150
kj
Friday 2/14/20