Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Saturday 10/23/21 @ 2:20 PM
βœ…
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Friday 10/15/21 @ 6:22 PM
βœ…
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 4:36 PM
518kj
61rpm
50%
17mph
Wednesday 3/31/21 @ 11:0 AM
βœ…
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Thursday 7/16/20 @ 7:4 PM
βœ…
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Friday 12/4/20 @ 11:53 PM
βœ…
526kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:17 AM
377kj
66rpm
45%
16mph
Friday 5/22/20 @ 2:1 PM
βœ…
170kj
83rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 5/30/20 @ 6:56 PM
107kj
79rpm
38%
15mph
Monday 10/28/19 @ 11:19 AM
βœ…
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 2:19 AM
222kj
79rpm
43%
17mph
Wednesday 5/8/19 @ 11:21 AM
βœ…
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 3:18 PM
101kj
74rpm
44%
17mph
Friday 1/11/19 @ 2:46 PM
βœ…
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 1:23 AM
117kj
85rpm
37%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
200 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 10/23/21
382 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 682 kj
Friday 10/15/21
518 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Wednesday 3/31/21
284 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 519 kj
Thursday 7/16/20
382 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 12/4/20
377 kj
Tuesday 12/1/20
20 min Pop Ride
Emma Lovewell
βœ… 170 kj
Friday 5/22/20
107 kj
Saturday 5/30/20
30 min The Jess King Experience
Jess King
βœ… 251 kj
Monday 10/28/19
222 kj
Monday 10/21/19
15 min Pop Ride
Cody Rigsby
βœ… 124 kj
Wednesday 5/8/19
101 kj
Friday 4/19/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Friday 1/11/19
117 kj
Tuesday 1/15/19