Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:2 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/16/23 @ 8:41 AM
341kj
80rpm
42%
18mph
Tuesday 12/13/22 @ 12:18 PM
220kj
80rpm
43%
18mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 12:36 PM
✅
262kj
0rpm
0%
0mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
Wednesday 10/26/22 @ 11:2 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 10/28/22 @ 5:16 PM
360kj
83rpm
42%
18mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/11/21 @ 8:15 PM
227kj
89rpm
39%
18mph
Friday 6/11/21 @ 11:35 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:6 AM
364kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
348kj
80rpm
42%
18mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
✅
512kj
90rpm
41%
19mph
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:32 PM
✅
637kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 372 kj
Wednesday 8/23/23
341 kj
Monday 10/16/23
30 min Disney Ride
Leanne Hainsby
220 kj
Tuesday 12/13/22
✅ 262 kj
Saturday 9/4/21
30 min Holiday Ride
Denis Morton
✅ 290 kj
Friday 12/10/21
232 kj
Saturday 12/12/20
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 366 kj
Wednesday 10/26/22
360 kj
Friday 10/28/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 255 kj
Thursday 7/22/21
227 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 6/11/21
364 kj
Monday 4/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
391 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Tuesday 5/11/21
348 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 11/16/20
✅ 512 kj
Sunday 9/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Monday 9/2/19
✅ 637 kj
Sunday 8/16/20