Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:42 PM
250kj
78rpm
45%
18mph
Wednesday 8/24/22 @ 10:49 AM
501kj
72rpm
49%
18mph
60 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:46 AM
✅
586kj
77rpm
49%
19mph
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 1:23 PM
266kj
72rpm
49%
19mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:18 PM
289kj
84rpm
46%
19mph
Wednesday 3/25/20 @ 12:6 PM
91kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/25/21 @ 11:32 AM
✅
104kj
77rpm
49%
19mph
Thursday 5/27/21 @ 11:12 AM
✅
401kj
80rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 12/14/20 @ 11:17 AM
397kj
86rpm
45%
19mph
Saturday 4/18/20 @ 1:27 PM
300kj
76rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 AM
✅
414kj
76rpm
48%
19mph
Sunday 3/29/20 @ 8:5 PM
✅
467kj
70rpm
54%
20mph
45 min Climb Ride
Kendall Toole
Friday 3/6/20 @ 11:30 AM
429kj
80rpm
47%
19mph
Wednesday 3/25/20 @ 1:13 PM
78kj
66rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 3/8/20 @ 10:57 AM
✅
90kj
66rpm
52%
19mph
Wednesday 3/25/20 @ 12:41 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:5 AM
✅
92kj
71rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
250 kj
Saturday 7/16/22
60 min Pop Ride
Cody Rigsby
501 kj
Wednesday 8/24/22
✅ 586 kj
Tuesday 1/12/21
30 min Live DJ Ride
Cody Rigsby
✅ 280 kj
Friday 1/21/22
266 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 291 kj
Wednesday 12/15/21
289 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin Arzón
91 kj
Wednesday 3/25/20
✅ 104 kj
Wednesday 8/25/21
45 min Live DJ Ride
Robin Arzón
✅ 401 kj
Thursday 5/27/21
397 kj
Monday 12/14/20
45 min Live DJ Pride Ride
Cody Rigsby
300 kj
Saturday 4/18/20
✅ 414 kj
Friday 4/17/20
45 min Climb Ride
Kendall Toole
✅ 467 kj
Sunday 3/29/20
429 kj
Friday 3/6/20
10 min Climb Ride
Jenn Sherman
78 kj
Wednesday 3/25/20
✅ 90 kj
Sunday 3/8/20
10 min Climb Ride
Alex Toussaint
79 kj
Wednesday 3/25/20
✅ 92 kj
Tuesday 3/10/20