Shake and Bake

Workouts

Saturday 5/1/21 @ 10:44 PM
✅
122kj
64rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 8/25/21 @ 11:26 AM
109kj
71rpm
54%
21mph
Friday 8/20/21 @ 5:20 PM
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
Friday 7/31/20 @ 7:40 PM
614kj
72rpm
53%
20mph
60 min Climb Ride
Ben Alldis
Saturday 3/6/21 @ 2:14 PM
✅
641kj
74rpm
52%
20mph
Wednesday 11/11/20 @ 12:6 PM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 11:19 AM
✅
313kj
88rpm
45%
20mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Monday 5/20/19 @ 10:5 AM
611kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:17 PM
✅
668kj
85rpm
47%
21mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 122 kj
Saturday 5/1/21
109 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Friday 8/20/21
✅ 717 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 6/9/21
✅ 491 kj
Thursday 3/18/21
60 min Climb Ride
Ben Alldis
614 kj
Friday 7/31/20
✅ 641 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Wednesday 11/11/20
✅ 313 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 9/26/20
✅ 480 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 9/10/20
✅ 514 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 5/20/19
✅ 840 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 666 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 9/22/19
✅ 668 kj
Saturday 9/28/19